Infinity Regenerative Clinic recently hosted a special event. Organized under the moderation of Infinity Regenerative Clinic Medical Director Specialist Dr. Yıldıray Tanrıver, with the participation of Dr. Atakan Keskin and Mindfulness Trainer Ela Uysal, the gathering discussed the development of spiritual awareness skills and their effects on physical health. Distinguished guests from business and society attended the event.

The event discussed the stress brought on by urban life's activity and how it makes it difficult to stay present. "Mindfulness," or present-moment awareness, was the focus of discussion. Ela Uysal explained that approaching life with positive and wellness-oriented perspectives enables people to observe their lives more attentively and easily transform habits that don't serve them. The gathering held at the clinic in Ulus was attended by figures such as Aslı Pasinli, Didem Şinik, Duygu İçil, Hülya Kalyoncu, Jülide Ateş, Mine Baysal, Özge Sarıkadılar, Ruken Mızraklı, Semra Koru, Süreyya Şahinoğlu, and Şükran Albayrak.

Specialist Dr. Yıldıray Tanrıver stressed the importance of a holistic approach to physical health by saying: "Chronic stress leads to various health problems, and a person cannot fully recover as long as they don't exit this frequency while under stress." He added: "In our daily lives, living consciously, managing stress, resisting this frequency, and incorporating quality sleep into our life rituals is of great importance." Dr. Atakan Keskin explained: "Stress is the body's response to difficulties in life. Stress is divided into two types: acute and chronic. Acute stress is short-term stress. For example: arguing with someone, preparing for an important presentation, being stuck in traffic, or arriving late. Short-term stress helps us complete tasks and protect ourselves. Chronic stress, however, generally refers to prolonged stress lasting months. In chronic stress, the prolonged secretion of many hormones, including cortisol, causes significant damage to the body and plays a major role in the development of virtually all chronic diseases. By using acupuncture to increase the secretion of serotonin and endorphin hormones in the body, we can reduce the negative effects that depression and stress create in the body." Ela Uysal added: "Meditation helps us rest our minds, which struggle to keep up with the pace of the modern world, establish spiritual balance, and learn to stay present, which is quite beneficial."

During the event, other doctors of the clinic spoke and shared their professional opinions related to the topic. The importance of understanding that skin is a mirror of the body and is seriously affected by stress factors was emphasized, and the need to address the process from the perspective of proper nutrition, quality sleep, and conscious vitamin-mineral supplementation was underlined.

Infinity Regenerative Clinic, which offers preventive medicine and health management-focused applications, approaches physical health with a holistic perspective and positions spiritual awareness methods like mindfulness as essential nuances of health management.